One fitness tip is to be consistent. Once you have your program established, and each weekly workout planned, do not make it a habit of missing your workouts. Stay on target.

When it comes to workout plans, I find no plan is permanent, as your body grows and adapts, you will need to adapt also by changing up your routine.

If you don't have access to cardio equipment, and also cannot go outside for a run, a good cardio replacement is jogging in place, preferably on a yoga mat or something similar. Do at least 15 minutes.

On especially hot summer days, drink at least 8 glasses of cold water, if possible add some lemon juice or ginger root to help stay hydrated.